Chiropractic for acute and chronic back pain
Back pain is one of the most common health problems in Australia. In fact, over 4 million Australians live with back-related conditions every year. If you’re dealing with ongoing discomfort, stiffness, or limited movement, you don’t have to suffer in silence.
At Ringwood Chiropractic Care, we provide gentle, drug-free chiropractic treatment to help relieve pain, restore mobility, and support long-term recovery.
📞 Call 03 8802 1519 to book your $59 first visit (includes assessment and treatment).
Understanding Back Pain
- Back pain can affect the:
- Lower back (lumbar spine)
- Mid-back (thoracic spine)
- Upper back and shoulder region
It may develop suddenly after an injury or gradually due to posture, repetitive strain, or long-term wear and tear.
If left untreated, back pain can lead to:
- Reduced mobility
- Muscle weakness
- Sleep problems
- Reduced work performance
- Emotional stress and fatigue
Common Back Pain Symptoms We Treat
Our Ringwood chiropractors regularly help patients experiencing:
- Persistent stiffness and tightness
- Sharp or stabbing back pain
- Muscle spasms
- Tingling or radiating pain into arms or legs
- Difficulty standing, walking, or sitting
- Reduced strength in the limbs
How Chiropractic Care Helps Back Pain
Chiropractic treatment focuses on correcting spinal joint dysfunction, improving nerve function, and restoring natural movement — without medication or surgery.
Your personalised care plan may include:
- Chiropractic Spinal Adjustments
- Precise spinal adjustments help:
- Improve joint mobility
- Reduce nerve irritation
- Decrease inflammation
- Improve posture and movement patterns
We use gentle manual and low-force techniques depending on your condition and comfort level.
Soft Tissue Therapy
Muscle tension often contributes to ongoing back pain.
Treatment may include:
- Therapeutic massage
- Trigger point therapy
- Myofascial release
- Stretching techniques
These approaches help relax tight muscles and improve blood flow to injured tissues.
Rehabilitation Exercises
To support long-term recovery, we provide:
- Core strengthening exercises
- Mobility stretches
- Posture correction programs
- Movement retraining
This helps reduce future flare-ups and improves spinal stability.
Lifestyle & Posture Advice
Many back pain cases are linked to daily habits such as:
- Poor sitting posture
- Long desk hours
- Incorrect lifting techniques
- Sedentary lifestyle
We guide you on ergonomic setup, movement strategies, and healthy habits to support ongoing improvement.
Why Choose Ringwood Chiropractic Care?
✔ Experienced chiropractors – Dr Beau Wilkinson & Dr Tim Paynter
✔ Drug-free and non-surgical treatment
✔ Personalised care plans
✔ Convenient Ringwood location
✔ Open weekdays and weekends
✔ Trusted local clinic
Book Your Back Pain Appointment Today
💲 First visit only $59 Includes full assessment + treatment
📞 Call 03 8802 1519 or book online now.
Start moving better, sleeping better, and living better — today.